1:1 Therapy

1:1 Therapy: Nurturing Personal Growth Across All Walks of Life

Welcome to individual therapy with Dr. Emma Macey, a seasoned Clinical Psychologist specialising in Compassion-Focused Therapy (CFT), Cognitive Behavioral Therapy (CBT), and Systemic Therapy. I am dedicated to working with individuals from all walks of life, fostering a safe and supportive space for personal growth and well-being.

What to Expect:

In our one-to-one sessions, we embark on a collaborative journey tailored to your unique needs. Whether you're navigating challenges related to self-criticism, anxiety, or relationship dynamics, my integrative approach draws from evidence-based practices, ensuring a personalised and effective therapeutic experience.

Compassion-Focused Therapy (CFT):

In my sessions I emphasise the importance of cultivating self-compassion and understanding the origins of self-criticism. Together, we explore your relationship with yourself and others, fostering resilience and empowering you to navigate life's complexities with greater compassion.

Cognitive Behavioural Therapy (CBT):

Harness the power of CBT to identify and challenge unhelpful thought patterns, behaviours, and beliefs. Our sessions focus on practical strategies to promote positive change, building resilience and enhancing your overall well-being.

Systemic Therapy:

Incorporating systemic perspectives, our work delves into the interconnected web of relationships, acknowledging the impact of family dynamics and broader social contexts. This holistic approach aims to create positive shifts in your relational patterns and promote systemic well-being.

Who I Work With:

I welcome individuals from diverse backgrounds, cultures, and identities, including those from the Gender, Sexuality, and Relationship Diversity (GSRD) community. Whether you're navigating life transitions, relationship challenges, or mental health concerns, my goal is to provide a non-judgmental space where you can explore, reflect, and develop the tools needed for lasting positive change.

Where I work:

Brighton and Hove Therapies,1 The Offices, 10 Fleet Street, Brighton, BN1 4ZE. 

Cost:

A 50-minute in-person session is priced at £115, while an online session is available at £100.