Group therapy

Compassion-Focused Therapy Groups: Transforming Self-Criticism into Self-Compassion

Welcome to our Compassion-Focused Therapy (CFT) Groups, a transformative space designed for those navigating high levels of shame and self-criticism.

What to Expect:

Before joining, we'll arrange a one-to-one Zoom chat with me, Dr. Emma Macey, to ensure the group is a good fit for you and to discuss your personal goals. This personalised approach sets the stage for a supportive and growth-oriented experience.

Holistic Techniques Integration:

Within these sessions, we seamlessly weave in holistic techniques, incorporating breathwork to enhance soothing and introducing cold exposure as an innovative approach to enhance compassion. Scientific evidence supports the physical and psychological benefits of cold exposure, boosting dopamine, noradrenaline, and endorphins, contributing to an enhanced sense of well-being. Simultaneously, breathwork has shown connections to improved mental clarity, increased energy, and heightened emotional well-being.

What You'll Gain:

• Insight: Uncover the origins of your self-criticism.

• Skill Development: Acquire practical techniques to nurture self-compassion.

• Community Support: Share experiences and insights within a compassionate community.

Financial Accessibility:

This is a pilot group, and we're committed to trying to make it accessible to all. Payment will therefore be determined by income on a sliding scale.

Join Us on a Journey of Compassion:

Take the first step toward transforming self-criticism into self-compassion. To explore if this group is right for you, schedule a one-to-one chat with me. Let's embark on this transformative journey together.