Corporate Training

Unlock Employee Well-Being with Comprehensive Corporate Training

Welcome to a transformative corporate training experience led by Dr. Emma Macey, a seasoned professional combining expertise in the Wim Hof Method, Compassion-Focused Therapy (CFT), Cognitive Behavioural Therapy (CBT), resilience building, and boundary-setting. Elevate your team's well-being, resilience, and productivity through our tailored training programs.

Why Choose Our Corporate Training:

  • Wim Hof Method for Peak Performance:

    • Experience the Power of Breath: Learn techniques from the Wim Hof Method to enhance focus, energy, and resilience.

    • Confront Challenges with Cold Exposure: Foster mental toughness through scientifically-backed cold exposure, unlocking hidden potential.

    • Ignite Resilience: Harness the transformative power of breath and cold exposure to fortify mental resilience.

  • Compassion-Focused Therapy (CFT):

    • Cultivate Self-Compassion: Explore CFT principles to enhance emotional well-being and create a compassionate workplace culture.

    • Understanding and Managing Self-Criticism: Equip employees with tools to understand and manage self-criticism, fostering a positive self-image.

  • Cognitive Behavioral Therapy (CBT):

    • Mindset Shift for Positive Performance: Integrate CBT strategies to challenge limiting beliefs, promoting a positive mindset for improved performance.

    • Stress Reduction Techniques: Provide practical tools to manage stress and enhance overall mental well-being.

  • Resilience Building:

    • Tackle Challenges Head-On: Empower employees to face challenges, boosting resilience and adaptability.

    • Building Strength Through Adversity: Explore the importance of overcoming challenges as a foundation for personal and professional growth.

  • Boundaries and Well-Being:

    • Establishing Healthy Boundaries: Understand the role of boundaries in maintaining well-being and fostering a healthy work-life balance.

    • Enhancing Interpersonal Relationships: Implement boundary-setting practices for improved teamwork and collaboration.

Tailored Training Programs:

Choose from a variety of training modules or collaborate with us to create a customised program that meets your organisation's specific needs and goals.

Get Started on the Journey to Corporate Well-Being:

Ready to enhance your team's well-being, resilience, and performance? Contact us to discuss how our comprehensive corporate training can unlock the full potential of your organisation.